Tips for Starting Over and Rebooting Your Life
You must recognize and accept that every action brings about a reaction, consequences that shape and form our everyday lives. Every moment in life is precious. Choose each moment of your life. Do you choose to sleep, be a couch potato in front of the television, or move It's all your choice. If you stay in the moment and take ownership of your life and your choices, you will no longer be a passive victim. You will act, not react, with a positive attitude and a structured game plan. You will be the quarterback of your life and the architect of your future. Taking ownership of your life starts today. The only person who can hold you accountable to this program is you. You can do it and stay the course Do not start this program if anywhere in the back of your mind you think you might not give it your all. You must commit yourself 150 percent to success. Remember, this program is for you and about you, not about anyone else. Make sure your reasons for engaging in the program are pure and...
Do not place your life in the hands of others. It is easy to move with the crowd and blame others. It is much harder to take responsibility for yourself. Do you eat sugar, white flour and processed vegetable oils in junk food When you get sick and old in the future it's a result of your lifestyle. Take responsibility and change. Pretty simple really, but it can make a huge difference to your life.
You will not be on this program for the rest of your life only a few months So, try to look at it as a short-term challenge. In the grand scheme of your life, can you afford a slight inconvenience to create a fantastic physique or will you continue to be an average Joe for 80 more years Which sounds more inconvenient to you It is time for you to make a stand, and I will show you how. This manual is my helping hand to all skinny hardgainers out there who are unhappy with their bodies. Now, you have a choice.
Is it possible to sleep for 45 hours and feel more rested more alert and more energized than you did when you slept for
Yes it is While this e-book may be short, the information in it is extremely powerful, do not underestimate it. This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life. If you follow the information in this short e-book you will be able to Just imagine what radical changes you could create, and what things you could accomplish in your life if you were able to sleep just half as much as you do now Time is the most precious commodity we have in our lives Or what you could do if you slept the same amount of time you do right now, but the sleep you got was more energizing and fulfilling than ever before
You no longer have to waste years of your life, and risk giving up in the process, before acquiring an in-depth understanding of weight training. But if you have lost a chunk of your life by following terrible instruction, this book will teach you how to make the most of your training future.
For whatever reason, at this time in your life, one of my ads caught your attention and you decided to get the program. I don't think it was an accident. This program wasn't designed to appeal to a mass audience. It was made for the few. I think you are ready to learn the amazing information contained in this manual and so, as the above saying goes, the teacher has appeared.
As much as I admire someone who takes the drug free route, if their reasoning is because they believe drug usage is cheating, I must respectfully question their philosophy. Who are they cheating against Is it cheating to take an antibiotic if you have a serious infection Is it cheating to have your Polio vaccine Or even a flu shot How about supplements Cheating Unless you're Amish, you've probably taken aspirin at some point in your life. You may use caffeine if you're tired or a glass of wine if you want to get a buzz. None of these things are inherently evil. It's their misuse which presents a host of potential catastrophes.
You are the general in command of your life. As you embark on your fitness quest, it might help you to think of motivation as the strategy in your battle to become fit forever and to think of your specific goals as the tactics you will have to employ to accomplish what you set out to do. Like all wars, however, you need to know what you are fighting for and keep your goals firmly in sight. Regardless of which motivations on this list match yours, you'll have to get into gear and change your life to reach them. Keep them in mind as you begin and proceed. Because the most important goals are long-haul, you need to count on a long-range commitment to get there.
Some clients whom I train are ultimately afraid of success and what that might mean for them. Are you hiding behind your weight Is it your crutch or the excuse for why you haven't gotten that job, found the perfect date, and so on Failure in and of itself isn't necessarily a bad thing. If you understand why you've failed in the past, you can prevent failure from recurring. By transforming yourself from the inside out, you will gain the strength and the courage to look failure dead on and say, No more failure. You will be able to say that your life will be about achieving positive results. You will have the strength, courage, and added knowledge to persevere. Contemplate how healthful eating, regular exercise, and weight loss will change your life. Examine your fears about weight loss and a healthful lifestyle. Do you worry, for example, that you no longer will be able to hang out at the bar with your friends Will some people in your life work against your best efforts When you face...
Half a dozen ways the Abs Diet will improve your life. And I told you about the unique and scientifically proven promise of the Abs Diet, how it can strip off up to 20 pounds of fat in 6 weeks starting with your belly. But the next steps are up to you. If you're simply not interested in improving your life if the idea of becoming a slimmer, fitter, healthier, pain-free, more successful, more sexually vital person doesn't appeal to you then close this book right now, and return it. (After you wipe off the Cheetos grease lose weight, at least in the short term. Emphasizing protein is smart, but eliminating many other foods that are important to maintaining good health isn't. But here's my real issue with this kind of diet, one that often gets overlooked in the whole no-carbohydrate debate. I could restrict you to any couple of foods let's say chips, ice cream, and burgers. Go on a diet eating just those things, and chances are that you'd lose weight because you simply can't force...
But have you actually sat and thought it through thoroughly rather than bypassing the hurdles rather than clearing each one at a time and be sure and convinced that it is the right thing that you are doing, because you should take it literally one step at a time. Why Because the outcome, should it be as successful as you hope, can change your life in so many ways that you could never imagine, but it has to done properly and for all the right reasons.
Even if you and your family dodge the disease bullet, smoking drains your pocketbook, causes wrinkles, stains your teeth, and in the growing community of fit nonsmokers, makes you a social outcast. No other decision, adhered to firmly, can do so much to improve your life. When you begin to reshape yourself by reshaping your life, you will find workouts to be easier and more enjoyable if you become a nonsmoker.
Mals* like dogs, don't you Well have you ever seen what a mother dog or animal will do when her puppies or little ones are threatened. Hey, she will even give her life for them Why Because she values and treasures them. They have worth. They arc important. And that is the kind of reaction you must encourage in yourself. If someone attacked those near and dear to you, you would also flare up and go wild. You must develop the same kind of esteem and appreciation of your own self-worth. Your life is unique. You arc the only one of a kind. A valuable individual like no other. You have feelings no one else has, ideals and ambitions unique to you. How dare anyone think so liule of you and your value that he could even consider coming against you Stan thinking about your life. About how much love, sorrow, suffering, pain, hopes and dreams have gone into it. Think about how important people and things are to you and reaJly start to esteem and value those things. Then think of some lowdown...
With each powerful step of this program, you'll learn new, take-charge strategies to change the way you behave. Each day, you'll build on the success of the day before. In no time at all, you'll be a person who has control over your life and your weight. You'll be a person who's thinner, more attractive, and more energetic. And you'll be a person you can admire, a person who has won the respect and admiration of family and friends. I promise you that all of this will come about you will be successful if you simply follow the strategies laid out in this book. results. In that chapter we'll discuss how to focus for thirty minutes each day on the person that you will become. You'll learn how to be detailed in your visualization and how to concentrate on every aspect of your life that will be improving how other people will react to you, your new body, and your new energy level what type of clothing you'll be wearing what changes you'll be making in your hairstyle etc.
Really, most people look for that 3 (supplements) but the other 97 (diet, training), which are free, are nowhere near perfection. By working on the 97 you will see far better gains. Once you have diet and training correct, the 3 from supplements will make a massive difference in your life. Heck, if you are a great cook, you can usually get away with one protein shake after your training session and get the rest of your protein requirements from lean protein sources called real food. The sport of bodybuilding does not have to be expensive.
My routines include the most effective moves for burning fat and sculpting your body. Some of these moves are seriously challenging. None of them is a walk in the park. You will feel your heart pounding, your muscles stinging, and your fat cells burning. To sculpt the best body of your life in 14 days, you must push yourself to your limits and beyond. In the process of completing this program, you will constantly be redefining what your limits are. You have learned or will learn how to push those limits and, at the same time, incorporate my sound training philosophy. These are extreme workouts for ultimate results.
Your brain will immediately and efficiently seek out all the resources that are available to help you reach your goals. Sometimes, it seems somewhat magical when an extremely helpful paragraph in one of the chapters in this book, an article in a magazine, or information about a muscle-building diet suddenly makes sense to you. It wasn't magic that made these gems of knowledge show up in your life you just became mentally prepared to receive them.
The person looking back at you is your best friend. There's all sorts of help out there for you, but you need to get out and walk. You need to get to the gym. You need to watch your diet. Even if you sign on with a personal trainer or join a support group like Weight Watchers as a motivational mechanism, you have to take charge and get there. You are the only constant in your life. If you take care of your body and treat it the very best way you can, it will repay you with interest. Encouragement and expertise are available from outside sources, but in the end, only you can set some reasonable goals, monitor your own progress, work through disappointments, and reward yourself for your gains. And wherever you go, you will be with your body's best friend.
Now make a list of all of the things about your life that will improve once you've achieved your highest-priority 1-year goal. Things such as the new doors that will open up for you, the increased energy you'll have, the richer friendships you may have, the more confidence you'll feel, etc. Make sure to have at least twenty-five items on your list.
In most cases, we choose to do the things we do to attain certain feelings. Why are you so committed to achieving your dreams Do you wish to help others feel good about themselves Do you finally want to do something meaningful with your life and have a positive impact on the world Would achieving your ultimate goal give you a sense of freedom Do you want to prove to that old girlfriend (or boyfriend) she was dead wrong when she said you'd never amount to anything Whatever the reasons are that drive you toward your mission, take the time to list a few of the most important ones.
Tactical Training For The Combat Athlete with Tim Larkin wwwTFTGroupcom How To Make Your Practical Fighting Training
The purpose of this session is for your training partner to simulate an attack and for you to destroy the attacker. Often this is where I cringe as an instructor because most practitioners tend to go through the motions rather than taking advantage of training time that arguably could very well save your life. So here are three questions to ask yourself next time you have one of these extremely valuable training sessions.
Soldiers who are fit at age 40 and continue to exercise show a lesser decrease in many of the physiological functions related to fitness than do those who seldom exercise. A trained 60-year-old, for example, may have the same level of CR fitness as a sedentary 20-year-old. In short, regular exercise can help add life to your years and years to your life.
5.21 Rather than a pure-appearance focus, spend a long while focusing purely on getting stronger. Get yourself on video tape while performing your best sets. en schedule yourself to be recorded performing the same exercises six months later. Gear the next six months of your life to increasing your strength as much as you can.
5.39 Treat each self-imposed deadline as a major part of your life. If you treat the deadlines casually you might as well not bother going through the process of aiming to be your best by a given date. As with everything in training you have to take what you are doing very seriously. Hard gainers have little room for error, whereas easy gainers can make many errors and yet still gain.
When you are old and gray your conservative efforts will not give you the satisfaction of knowing that you used your
Now is the time to start creating your masterpiece Deciding to do so will develop a physique that not only impresses others, but also will give you the satisfaction of knowing you gave l00 percent of your effort when you had this opportunity in your life. Your dedication to bodybuilding will make you feel as though you were king of the world. This strategy can soon spread to all areas of your life. Practice this mentality and you will start discovering that your whole life can transform into a magnificent masterpiece as well
You've gotten your doctor's go-ahead. You've even had a fitness assessment done. Now what You only have 24 hours a day, and getting in shape probably isn't the only aspect of your life. Sorting out different ways to gain fitness both upping your cardio condition and getting stronger can be daunting. There are many options. None is better or worse than the others. They all help some people to get fit and healthy. The only thing that doesn't work is a broken resolution. Remember, procrastination is not an exercise.
For instance, high repetition, lighter-load training has been shown to cause type Ha fibers to take on some of the endurance properties of type I fibers. Likewise, maximal strength and power training can result in type Ila fibers behaving more like type lib fibers. Unfortunately, any conversion of fiber types seems to be limited to the type Ila fibers, meaning that those of you with a higher proportion of type I fibers can pretty much rule out a career as an Olympic sprinter. But just because you've been shortchanged in the fast-twitch fiber department doesn't mean you're destined to be a toothpick for the rest of your life. While it's true that slow-twitch fibers have a limited potential for hypertrophy, focusing your training efforts on stimulating what fast-twitch fibers you do have can bring about significant amounts of growth.
If you don't use anabolic steroids, serum testosterone will also decrease during a cutting phase of that carbohydrate diet. Your sexual appetite can be blunted. This, along with your growing irritability, can have a negative effect on any relationship. If there's already some problem between people, this added stress can make the problem even worse. Even if things are on an even keel in your life, you can become so stressed out and self-centered during a pre-contest period that you can invent problems where none existed before. That carb-based diet can play havoc with more than your physique.
A reflex is your body's automatic response to some stimulus. For example, the stretch reflex that contracts your muscles in response to stretching is not voluntary, 'it just happens'. The human organism sports many such reflexes that make your life easier by responding to various standard situations without calling the HQ, or your brain, for every stupid thing. To give you another example, blinking in response to fast movement near your face is a reflex that protects your eyes. You get the idea.
If you are reading this I know a few things about you already I know that you are not someone who sits back and just waits for things to happen. You are looking to learn and to change and to improve yourself and take it to the next level. But why didn't those resolutions you set for yourself stick If you're like me - you've had about a dozen areas of your life that you've wanted to improve on since the New Year, and the odds are that only a small amount of those changes you were looking for have stuck. The others have just slid away like egg on a new Teflon frying pan, only for you to think that you're doomed into being that old you that you've always been.
Do you want more energy without having to do any more work If so, this will probably be one of your favorite chapters. After making just slight modifications in your diet, as outlined in the next few pages, your body and your mind could enjoy up to 30 percent more energy. What a tremendous boost to your health and to your life Put into practice all the knowledge you gain in the rest of this book, and that percentage could go even higher
Okay, now that you know the basics of the mechanics of sleep. Let's talk about how you can use this new knowledge to sleep less, have more powerful sleep, and have more energy in your life. I have given you the previous scientific information here because I wanted you to have a knowledge base with the right information. Too often in life we try to achieve something but with the wrong information I have a belief in life that there are 3 fundamental steps to achieving anything, whether it is getting quality sleep, achieving a financial goal, a personal goal, or anything else, these 3 steps are
During your teen years, you are still growing and producing plenty of testosterone and growth hormones, why on earth would you want to start screwing around with your body's natural hormone production This is dangerous territory. Your actions now could affect you the rest of your life. If you are new to weight training, getting the proper diet and training routine will bring you consistent gains for at least 12 months, so you don't need this product.
Induction is only the first phase-the way you get the weight loss ball rolling-not the whole Atkins Nutritional Approach. I call it Induction because its purpose is to induce weight loss by changing your body's chemistry so that you will achieve, perhaps for the first time in your life, lipolysis and the companion process of ketosis, as explained in Chapter 6. Induction is designed to do all of the following for you The Induction phase is not going to be your lifelong way of eating. It will last a minimum of fourteen days, after which you should see a significant result.
After seeing how this exercise helps you create a better physique, be sure to use it in other areas of your life. The Working Hard Exercise can help you improve as a student, businessman, artist, writer whatever it is you are committed to becoming your very best at in life
Or let's look at a slightly different perspective. Say you've been on your diet just perfectly for the last 4-5 days (or longer). Now you get a craving for something sweet. Those cookies are calling but you're afraid that the one cookie is going to blow your entire diet. You resist and resist and resist until finally you give in and, because of the huge cravings you've now generated, you end up eating the whole bag. Which generates the same, if not more, guilt to boot and you throw your diet out the window. That's an example of the types of rigid dieting that tends to derail dieting efforts. Contrast that to changing your mental attitude you want a cookie, you have one cookie, you realize that it's no big deal in the big scheme of things, you deal with the craving before it gets out of hand and then get on with your life. The latter attitude would be consistent with flexible dieting.
The RDAs are designed to protect healthy people from deficiencies, but sometimes the circumstances of your life (or your lifestyle) mean that you need something extra. Are you taking medication Do you smoke Are you on a restricted diet Are you pregnant Are you a nursing mother Are you approaching menopause Answer yes to any of these questions, and you may be a person who needs larger amounts of vitamins than the RDAs provide.
The heart is a muscle that is required to contract continuously throughout your life to deliver oxygen to all organs in the body. Your lungs breathe in oxygen and breathe out carbon dioxide. Blood vessels connect the heart and lungs so that carbon dioxide can be removed from the blood and oxygen can be added to the blood. The heart then pumps this blood throughout the body. During exercise your heart must pump more often and more strongly to supply oxygen to your exercising muscles to make energy. In turn, you The basis of cardiorespiratory training is to place greater demands on the heart (e.g., make the heart beat more times per minute) than what is required during rest. This results in a stronger heart that can pump more blood and deliver more oxygen to the body per heart beat, and a lower resting heart rate. Since most daily activities are aerobic in nature, improving the delivery of oxygen to the muscles will improve your work performance. (See Fuel Used During Exercise on page...
You never know what to expect. You may end up fighting an aggressive attacker. It is amazing how a three-minute round can become one of most intense moments of your life. You may be forced to fight each second of the round. You may be pushed to a level of fatigue that you have never experienced before. Do not confuse my words as an attempt to scare you from competition. I am simply stating the facts. Combat is not a sport that you play . Fighting is not a game. Combat is about putting your life on the line. You must enter the ring in supreme physical condition.
Bad as they seem, experiencing withdrawal symptoms is really good news. The withdrawal process is usually completed within three days, and afterward you should feel better than ever, unless, of course, you re-addict yourself. If you cannot stay the course and progress through withdrawal, do it gradually by consuming progressively smaller amounts of an addictive food until you get to zero. (For help on identifying which food is causing the problem, see Chapter 26 on food intolerances.) The more severe your withdrawal symptoms, the more you stand to gain from abandoning the food that is causing them. A food that demands to be eaten daily is often a key to a disordered metabolism. It can run your life, as well as ruin it.
Although having a regular rising and sleeping time may take some discipline , as you read and reflect on this concept, you may feel compelled to add this simple strategy into your lifestyle, the benefits of sleeping less, getting better sleep, and having more energy far outweigh the few extra hours you could spend in bed wasting your life away in that cozy cocoon of slumber.
Ask yourself when in your life did you look and feel your very best How much did you weigh then Can you comfortably weigh that again What size did you wear then Don't skip over these questions. As I always say, you're the greatest expert on your body. Whatever that wonderful weight-and size-was, you can almost certainly reach it again. Was it 120 140 170 For most people, this chart is helpful as a general guideline-ranges that are considered the norm-but I can't emphasize this too strongly The best weight for you is the one at which you feel comfortable and attractive and can enjoy your life. It also needs to be a weight you can maintain.
If being overweight has been a big problem in your life, I don't want you to muff this opportunity. Over the course of the next few months, you can teach yourself a whole new way of life that will keep you healthy for decades. That is what doing Atkins is really all about. When you begin OWL, you will be at a crucial stage for learning the parameters of your lifetime program. You'll find out what's the most liberal level of carbohydrate consumption your metabolism can handle while continuing to take off excess pounds. Pay close attention This important number is your Critical Carbohydrate Level for Losing (CCLL).
Imagine getting in the car to go on a family vacation without a clear idea of where you wanted to go. You'd drive around aimlessly, and you would certainly get somewhere, but it probably wouldn't be the same place you'd end up if you'd chosen a destination at the start. It's the same thing with weight loss. Any behavioral psychologist will tell you that you are more likely to achieve change in your life if you have a specific picture in your mind of how you want to change.
3) Personally meaningful Your goal must be worthy of your unconditional resolve and personal sacrifice (defined as giving up something in order to gain something greater as a result) for the allotted time-frame, or you won't bother to pursue it. It must have real value and undeniable potential to improve your life. The desire to get down to 7 bodyfat by May 1st so that you'll look great at the beach this summer is specific, challenging, and has a completion date, but other than soothing your ego, what meaning does it really have Now of course, if this goal (getting down to 7 bodyfat by May 1st) is part of your longrange objective to become a champion bodybuilder or fitness competitor, we now have a more meaningful context for your objective, since your competitive aspirations will have rewards above and beyond ego-gratification, such as career possibilities, character development, and so on. Once you can see the complete range of benefits that accomplishing the goal has for you,...
So remember, dieting alone will cause you to lose weight. It's a proven fact. No arguments here. But what kind of weight do you want to lose I'm hoping that none of you reading this wants to actually lose muscle mass. We want to lose fat, right Without some form of consistent exercise in your life, this will be nearly impossible.
13.39 Listen to your body, be aware of changes in your lifestyle, and tailor your training accordingly. e more demanding your life is out of the gym, and the less rested and well fed you are, the more you need to cut back in the gym. You only have a limited recovery ability to begin with, and if you have had that shrunk by out-of-the-gym factors, then you will not have much to play with in the gym. is forces you to cut your training to the bone if you are to have a chance of progressing. 13.41 Try to arrange your life so that you are well rested during the 24 hours before you train. While you can occasionally psyche yourself up to train when you are very tired, or depend on a stimulant such as coffee to do the job, you cannot do this indefinitely. (Do not become dependent on taking a stimulant in order to be able to get in an intensive workout. You need to be able to train hard under your own control.) A good night's sleep prior to a training day can transform you. Select your gym...
There is method in what may sound like madness here. If you search for the level that achieves a small amount of weight loss, by the time you reach your goal weight you will, in effect, be on Lifetime Maintenance, at which time your weight loss will naturally slow to a halt. During PreMaintenance, you will both accustom yourself to your lifetime eating plan and get a good indication of what it will be like. Think of this phase as a learner's permit, like the one you had when you were just beginning to drive. You were allowed out on the roads, but only with a licensed driver by your side. Pre-Maintenance is like that. You're out there doing it, but you still need some more hours behind the wheel before it's safe to allow you on the highway all by yourself. That's why it is crucial that you NOT make the assumption that Pre-Maintenance and Lifetime Maintenance must be pretty much the same thing because their names sound alike. Not true One is a training program the other is the rest of...
The so-called anabolic steroid substitutes are especially noteworthy here. You'll see them advertised all over bodybuilding, powerlifting, and other sport magazines, and they'll tell you that these substances are even more effective than anabolic steroids, possess no side effects, and will change your life overnight. It's all a bunch of baloney.
After training, partake in some post-workout nutrition, whatever is appropriate for your goals, and go about your day. If you train at the end of your day, make sure to make time to relax before heading off to bed. You need time to enjoy life and reap its benefits, training is about improving your life not consuming it.
You arc about to begin a workout that will reshape your body, push you farther than you've probably ever gone before, and uncover strength and stamina you didn't know you had. All we ask is that you stay with it, one workout at a time, and make devoting yourself to it a top priority. If you can do that, the dedication you put forth will help you change not only your body, but your life, too. You'll discover that you can do anything successfully as long as you put your heart and mind into it.
14.14 While a major if not the major source of physical stress in your life is your training, stress from all aspects of life can wear you down. Depending on your circumstances, the non-training contribution to stress may exceed that from your training. If your recovery machinery goes out of order due to employment, personal or domestic factors, do not expect to continue with your usual training program and still make progress. 14.16 When you are feeling well and your life is running smoothly, and thus your recovery machinery is in good order, your body has a much greater capacity for coping with and responding to training than it has when you are run ragged from your life out of the gym. is is why you should always modify your training to reflect how your life is going outside of the gym. It also explains why what worked for you last year when your life was running well will fail this year if your life is in a mess.
How many positive things do you have going on in your life Your first reaction may be an overwhelming NOTHING. But is that really true Really think about it for a minute. I can think of one for you right now you're alive Being alive is great If you're reading this right now, I've even got another one. you know how to read Get the picture You've got to start thinking about the positives in your life. We've got to start re-programming ourselves. One way is to find the positives in life and be grateful for them. Think about the positives in your life every day. Next, we've got to start telling ourselves that we will succeed. You've got enough people telling you you can't. Now it's time to start telling yourself you can.
The skull arc recognizcd uses for these objects but both would deter an attacker. If you feel your life under threat then use all available options to contain the situation. Often when fighting for your life your preconceptions will hold you back. This is not the route to survival. If someone is trying to hurt rape murder you then you must fight back with all your might UNLESS you want to become a victim. Forget about your preconceptions and nail him with whatever you can get your hands on. The law in the UK is quite specific about carrying weapons you can't In fact in 1990 the laws were further tightened to such an extent that it is practically an offence for even sportsmen like divers and fishermen to carry knives. This means that if you carry a knife, even for self defencc. you arc committing an offence. If you feel your life being threatened to the extent that carrying weapons is ncccssary then I suggest you choose very carefully.
What I call false romanticism is the most common variety. As an example, if you were raised to be civilized, peaceful, and respectful of other people's lives, and then suddenly your country declares war and tells you to go and fight and kill, this may sound very romantic. Being a soldier does in fact have a romantic aspect to it, since it implies the readiness to sacrifice your life for a cause.
Number one thing you have to be is happy with your life. Almost every single person that sees me is unhappy. It may be the way they look, run, jump, eat, or a host of other issues. However, as one of my clients loves to say, is it cancer Meaning, is it really that horrible Sure, if your health is compromised you have to be very serious. And yes, cosmetic goals are important, but you must see how it relates to your overall life. What are the real causes and it will often take more than just exercise and nutrition to get people to their goals.
Induction not only jump-starts your weight loss, it is also a convenient refuge to which you can retreat whenever you need to get off a weight loss plateau or to get back on the program after a lapse. So if you've fallen off your Lifetime Maintenance program for whatever reason, you can return to Induction, and, like the ignition of an automobile, it will get your engine to turn over and start you down the road again. These are perfectly appropriate uses of Induction. However, Induction can be abused and that abuse can ultimately threaten your ability to maintain a healthy weight. First of all, if you retreat to Induction every time you stray, you may begin to reinforce a dangerous pattern of behavior. By knowing Induction is there as a refuge, it may keep you from following the guidelines of the stage you are in. For a minor infraction or even a day of cheating, there is no need to go back to Induction. Simply drop down 5 or 10 grams for a couple of days, or go back to the previous...
15.3 But maintain an extraordinary level of dedication without neglecting the rest of your life. Remember that what is very important to you is unlikely to be as important for your family, friends and fellow workers. Just get on with applying your dedication in your own private way.
But the last choice, the truly hazardous indulgence, is sweets. Frankly, my suggestion to you is that you restrict your consumption of sweets made with real sugars to the occasional slice of birthday or wedding cake for really special celebrations. Those of you who have had a sizable chunk of your life made miserable by sugar may even decide, after graciously accepting them, to quietly deposit those pieces on somebody else's plate.
Picture this For the first time in a long time, or perhaps the first time ever, all aspects of your life are coming together. You've successfully transformed your patterns of action, and you're moving forward in the direction of your goals. You can't always prevent ill fortune, especially due to forces and circumstances beyond your control. But what you can do is expect adversity as an inevitable part of life. In fact, you must expect trouble in order to properly deal with it. Remember, it's not a matter of if it comes your way it's a matter of when and how severely it strikes your life. When you begin your 12-week Body- o -LIFE Program, you must promise yourself you will finish what you start, no matter what. That vow, although it might be easy to break, is by far one of the most important ones to honor. You see, the very essence of confidence is self-trust. Would you trust anyone who repeatedly lied to you Someone who broke the rules of the game, again and again Of course you...
As you have learned, a proper lifetime eating plan involves utilizing all four phases of Atkins. That's because, much as you may not want to hear it, maintaining your goal weight can provide a challenge or two. Factors independent of your appetite can influence it. No one's weight is constant. There will be times in your life when you gain some weight back. A change in activity level-a more sedentary job, for example-hormonal changes, the addition of certain medications and simply the passage of years can slow your metabolism.
Sound nutrition has many more benefits than just aesthetics. Applying good eating habits to your daily life will also help you mentally. If your body is a machine that needs fuel to run properly, then food is that fuel. The higher quality food you give your machine, the better it will perform. Performing better means a better sense of well-being, sharper thinking, more strength in the gym, and better performance in other areas of your life, such as work and relationships with people. I believe when you consistently eat right, you have more pep in your step, the sky seems a lot bluer, the air seems a lot fresher you become a happier, more optimistic person. It goes without saying you will need to put forth some effort -- and this can become very difficult. Isn't anything worth having always a little difficult Attaining a muscular physique you can be proud of is one of these difficult tasks. Eating properly on a consistent basis is going to help you reach your goals.
The resistance at the highest point you can get to, which will not be far into the rep if you have gone to the limit in the complete reps. Maintain the static hold for as long as you can, and then fight like hell to stop gravity pulling the bar down. You will then have reached isometric failure. en resist the eccentric as if your life depended on it.
For those of you who have been successful, your nutritional voyage with me seems to be almost over. It will continue-indefinitely, I hope-but now you're driving the car. I want to leave you with eight basic principles for your lifetime doing Atkins 8. Make exercise a regular part of your life.
Housework and yardwork, when done with energy, can enhance your quest for fitness. Once you get into a routine, you will find that outdoor activities, sports, and adventure travel that might have seemed impossible to keep up with are now within your capabilities. You'll be able to take a hike, play a game of tennis, or walk or cycle through exotic or beautiful vacation destinations. No matter what your starting point, you will be surprised at all of the things you can do when you add physical activity to your life. Dieting without exercising or exercising without dieting is only a half-way measure to achieving good health. It takes changing your lifestyle to become trimmer, fitter, and more able to take on life's challenges and take advantage of its opportunities.
You don't know how to start. Even though you've read everything in this book so far-you still want a bit of help to get going. Truly, I wish you could call me up or come see me, and we could work together to change your life. But we know that is not practical. So, in this chapter I give you some very specific information, and some very specific meal plans. Follow them to the letter and you will be well on your way to feeling good, looking good and being healthier. And well on your way to fitting into those bathing suits.
In the end, it is you who are in charge of your emotions. And though you cannot gain control of every single event in your life, you can control your actions and your emotions and make them both positive and constructive. Adopting the measures we've discussed here will put you in charge of your life and of your metabolism.
Being in a state of Laser Visualization consists basically of imagining things. I use the term Laser Visualization because this psychological process can carve new successes and destinies with the most stunning accuracy and efficiency. After you practice the techniques in this chapter, you'll be able to focus your thoughts like a powerful laser beam, drawing into your life whatever you focus on throughout the day. Much as for these scientific luminaries, visualization can be YOUR inner guide, the internal compass that directs you unerringly toward the important goals of your life. It's already there, waiting in your mind's eye right now, yearning to be developed.
You can create your own Garden of Eden anywhere you live, regardless of climate All you have to do is to purify the body of its toxic poisons by living a healthy lifestyle. You can reach a stage of health and youthfulness that you never thought was possible You can feel ageless where your chronological age actually stands still and pathological age will make you younger When your body is free of deadly toxic material you will reach the physical, mental, emotional and spiritual state that will give you happiness every waking hour as it adds many more youthful, active, joyous years to your life
Before you jump into the UD2, I need to make four final comments. If you've been dieting up until this point, I strongly suggest that you take 7-14 days off your diet and eat at maintenance. This will allow metabolic rate to recover so that you can start fresh on the UD2. Because of the 3 days of overfeeding in each UD2 cycle, metabolic slowdown is mostly attenuated, but you don't want to go into the diet with an impaired metabolism to begin with.
In order to reduce the total amount of time you spend sleeping you MUST increase the quality of your sleep first
Does this mean you have to change your WHOLE life around drastically to simply cut down on an hour or two of sleep No. In fact, just creating some small changes in your life style will have a difference on your sleep. The two most important aspects of your life-style that affect your sleep are Your first step is to design a plan to incorporate these lifestyle changes into your life, and increase the quality of your sleep. To help you do this, I've included my personal Sleep Evaluation Worksheet in this book. As you fill the worksheet out, you will gain a better overall understanding on the obvious areas you need to improve on.
Ever hear the old saying Today is the first day of the rest of your life Well, you can think of the First Supper as the first meal of the rest of your diet. If you plan on really taking a serious run at this gettin' big thing, this is your first milestone in your quest for serious muscle. Think about it this way Up until now, you haven't been doing what it takes to get bigger (if you had, then you wouldn't be reading this book). So before this meal, you've been eating like a scrawny guy. But after this meal, everything will have changed. After this meal, you'll be eating like the big boys. And here's how it's done.
Balance means eating a variety of healthy foods, perhaps a little more of this or a little less of that on any given day, but generally aiming for the AHA's guidelines. Balance does not mean that every bite you put into your mouth has to be a perfect combination of carbohydrate, fat, and protein. A good balance takes these three food types into consideration over time. In the course of a week, your average intake of carbohydrates, fats, and proteins should be roughly in balance. Eating can be one of life's pleasures. When you put your life in balance, it should still be fun.
The fulfillment that you've earned by sticking with your passion for bodybuilding has benefits which have far more of an impact on you than just accumulating muscle mass. More often than not, that sense of accomplishment carries into other areas of your life as well. Your efforts seem to make you a happier and a more complete person. Being consistent with your plan gives you a sense of pride and mental toughness. The discipline that you regularly demonstrate almost becomes a part of your identity.
This four-week fat-loss program is meant to serve as a guide to help you get a strong start making the lifestyle changes described in this book. Following this program will help you create healthier routines and make them a part of your daily life. You should begin to see changes in your life such as more energy, a tighter and leaner body, increased strength and aerobic capacity, and greater peace of mind.
Though I wrote this book as both a motivational mainspring and a manual of the most up-to-date methods for generating massive improvements in metabolism, each and every one of my clients has gone on to apply the material contained herein to the improvement of other aspects of their life. I suggest that you do the same. Look upon the program outlined in this book as your opportunity to accept responsibility for your fate and to set out to achieve a state of well-being that comes from a balance of winning in all departments of your life your career, your family, your friendships, your health, and your appearance. It all
One of the great side benefits of the Abs Diet is that it helps you take control of your life, which means taking control of your stress level. I can't emphasize strongly enough how important stress management is for your weight, for your health, and for the quality of life you'll lead.
It is also imperative that you try to avoid any outside distractions during the weeks in the run-up to the show, and preparing for this contest will be the only thing that matters to you for a few weeks. Bodybuilding will become the most important thing in your life for the pre-contest period (if it's not already ), and total dedication is required.
Not everyone reading this book is a competitive bodybuilder, nor do they want to be one. Despite the title of this chapter, the following information applies to anyone trying to get into their best shape for any special event family reunion, pool party, best-shape-of-your-life photos, etc.
A sense of control over some of the stressors in your life helps. If you blast a volunteer randomly with a noise, his stress hormones rise, says Robert Sapolsky, Ph.D., professor of biological and neurological sciences at Stanford University. But if you give him a button and tell him that pressing it will decrease the likelihood of the noise, there's a smaller stress response to the same sound. Getting organized, even in small ways, may help you feel more like the captain of your ship.
As the contest preparation will be the most important thing in your life you may also become 'obsessed' with your physique and with what you are eating. This will be worsened by the confusion that you are now trying to lose weight, when you are usually striving to gain weight. Psychologists have associated this condition with bodybuilders, and named it muscle dysmorphia (Hurst, et al 2000). It is more pronounced during contest preparation.
Important issues are stepping-stones to results. The things that are important in your life are things that contribute to the end result or goal in your life. Important issues are always there, waiting to be dealt with so that you can move forward. If you leave them too long, important issues can even become urgent ones.
Months, years, or decades of your life have been one big snowstorm a snowstorm of office parties and happy hours, of vending machine dinners, of midnight pizza deliveries. When you're a kid, those storms can be fun, but as you get older, they're more of a mess than anything else. They dump pounds and pounds of fat onto your once-svelte gut, leaving your abs buried deep under everything. No sun's going to melt your fat after a couple of days, and no snowblower's going to suck it up and shoot it over to the neighbor's lawn. (But how cool would that be )
I m not against the use of drugs per se. Taking the right medication can improve or save your life. I'd like to strongly suggest here that if you suffer from male performance-related problems, go and seek out professional help. I also recommend that you ask your doctor and pharmacist about the side effects of all drugs prescribed to you, so at least you're aware.
You've overcome muscle soreness, inertia, laziness, fatigue, cravings, and addictions. You've put yourself first, prioritized your life, and stayed on track. You've lived each day in the moment, focused on what's most important to you, and kept your sights on your goal. calendar. Today, however, you embark on the calendar that symbolizes the rest of your life. There are no short-term goals here. You must maintain your results permanently. As I explained before, The Ultimate New York Body Plan is a life transformation. Even if you whipped your body into top shape for a special occasion such as a wedding or high school reunion, why let your hard work go to waste after the event is over You can continue to look fit and sexy, lean and healthy. You need only stick to the Ultimate Body Maintenance Plan. Armed with energy, stamina, and confidence, you are ready to take on the world. Remember, I don't expect that you will strictly adhere to my A, B, C, D, E, and...
23.13 You need to give your training a very high priority in your life. Make the time for your workouts. Switch off the tv and get to sleep in good time. Be stubborn about ensuring you recuperate adequately. Make time to prepare good meals often enough to meet your nutritional needs. Give your body the chance to restore itself. Find time to do your stretching. Exercise the discipline to stay clear of things that will undermine your progress. Develop the fortitude to ignore the negative matters and people that get in the way of your training and your life in general. 23.18 No matter how rough your life gets, so long as you are truly disciplined you can nearly always find time for a very abbreviated training program, and fix things so that you get your feeds on time (some of them from pre-prepared liquid food stored in a flask), and get your full quota of sleep most nights.
I created this program with the best intention of helping you get the most out of your life, by providing you with the knowledge I have had the privilege of learning in my life o) No It's because most people are AFRAID of change in their lives. You've got to ask yourself Is the result this program promises for your life worth putting in the time to make it work for you
Eating healthfully requires making overall smart food selections throughout your life. Choosing a food that is less nutritious every once in awhile does not mean your diet is bad just make those foods the exception in your diet, not the rule.
Were there any specific events (either good or bad) in your life that prompted you to take action now rather than later 1. What are some of the most challenging sacrifices that you are making in your life to achieve your long-term bodybuilding goals 1. Who are the people in your life who do the best job of supporting your bodybuilding efforts 4. Who are the people in your life who, whether intentionally or not, undermine your bodybuilding efforts
It's important to take periodic breaks from high-intensity training throughout the year in order to fully recharge your muscles and your motivation. During these off periods you may wish to expand your life experience with activities such as music or martial arts. It's important to take periodic breaks from high-intensity training throughout the year in order to fully recharge your muscles and your motivation. During these off periods you may wish to expand your life experience with activities such as music or martial arts.
Muscle mass and strength throughout your life. Therefore, these same bozos who flood the information network with poor calf training advice do the same for other bodyparts as well. Regardless of the source, here are just a few of the myths I've heard about calf training.
Yet, the most dramatic transformations I've seen have come from the many mere mortals I have had the pleasure and good fortune to work with. We mortals, although inspired by those beautiful angelic supermodels, have our own real-life issues. We have jobs, kids, husbands, wives, boyfriends and girlfriends, and so on. Being a mere mortal myself (with plenty of my own issues), I recognize and understand the challenges that we all face on a daily basis. There are bills to pay, jobs to do, and countless responsibilities to address. Often, the last thing on our minds is working out and following a strict nutritional regimen, but that's what it takes to sculpt the best body of your life. What if I promised you that I have designed a program that will transform your life forever I know you've heard this all before, but this time there are no smoke and mirrors and no gimmicks. My 14-day Ultimate New York Body Plan will give you the power, confidence, and tools you need to maintain your amazing...
As you did in the three weight loss phases of Atkins, make weight control a constant priority in your life. Recreate that attitude and you can continue your success. One good tool is to-once and for all-get rid of your fat wardrobe. When your clothes are getting tight and you don't have the next size in the closet to retreat to, you'll be forced to confront your weight gain sooner. By never letting your weight vary more than 3 to 5 pounds, you'll head off trouble and get off the weight roller coaster for good.
Your life, biologically speaking, is defined by your metabolism. The process of turning matter into energy and energy back into matter is what makes a living creature superior to any mechanical machine. Your body is programmed to recreate itself every minute of your life. Substances in the form of air, food, water, carbon dioxide, and waste are constantly moving in and out of your body. The process in which material is built is called anabolism, and the process in which material is broken down and removed from the body is called catabolism. It is the balance between the anabolic and catabolic forces that regulates your body fat, muscle mass, rate of aging, and overall health. Both anabolism and catabolism are critical to your survival and, as you'll learn shortly, anabolism and catabolism work together, activating and potentiating each other.
Variety is key to everything in life. You cannot obtain physical, emotional, or spiritual health by doing the same thing every day. Remember, the definition of insanity is doing the same thing day after day, and expecting different results. If you want results in any area of your life, change is required, and you must KEEP changing if you want to See More
Often, people win the battle of weight loss only to lose the war of weight control. To maintain your goal weight, you must know your metabolic needs. Your Critical Carbohydrate Level for Maintenance (CCLM) (see page 197), which you found during Pre-Maintenance, lets you know how m, carbs you can eat each day to maintain your weight. S right at or around that number, and your weight should fluctuate beyond the perfectly natural range of 2 of pounds. (Hormonal changes and other daily fluctuation your body account for a small seesaw effect.) Later, I'll you about why and how you may have to adjust your CCLM at various times in your life.
Once you identify Big Rocks that you're passionate about and that get you emotionally involved with them, you'll find your focus increase dramatically procrastination will virtually disappear from your life it will become far easier to stay on track to implementing the practice-growth strategies you'll learn in this program and suddenly you'll find yourself jumping out of bed in the morning, totally excited about the life you are creating for you and your loved ones.
As each lesson goes by, you will be closer to your goals. The bodybuilding knowledge you will learn will benefit you the rest of your life. We cannot over emphasize the importance of following our instructions You must be faithful in your training and make an honest attempt to eat the proper foods. If you train properly, you will build muscle, no doubt about it Bodybuilding gives the entire body, including the face, an appearance of confidence and good health.
To make the transformation in your life that you've now decided to make, sometime during these 12 weeks, you're going to need support. I believe the best way to receive it is to give it. That's called practicing the Universal Law of Reciprocation. For example, you might think about one of the special things your husband or wife, or your mother or father, or your children do to add value to your life. (Don't focus on the little things they might do that aren't perfect. See only what's right for a moment.)
Atkins, on the other hand, starts off at 20 grams of carbohydrates. Each individual then proceeds at his or her own rate, gradually adding back both the amount and the variety of carbohydrate foods. We'll get into the specifics of how you calculate grams of carbohydrate and which carbs you will and will not be eating in Chapter 8. For now, let me assure you that my state-of-the-art weight loss program is the safest, healthiest, most luxurious way to become and stay slim for the remainder of your life.
Where To Download Power Quadrant System
To be honest there is no free download for Power Quadrant System. You have to pay for it, just as you have to pay for a car, or for a pair of shoes, or to have your house painted.