Val Slide Leg Curl

Using a val slide under each foot or a towel on a smooth surface, lie on your back with a rolled-up towel under your hips if necessary. With your legs straight, pick your hips up so that they are off the towel and pull your feet back toward the towel. Your knees will bend and your hips will continue to rise as your feet curl in. This is a more difficult exercise than the stability ball leg curl. You can make this exercise even more difficult by performing it with one leg.

TIMED SET USING 30-SECOND WORK TO 60-SECOMD REST INTERVALS

SAMPLE CIRCUIT #1— BEGINNER

SAMPLE CIRCUIT #2 —ADVANCED

1. Reverse lunge

1. Split squat (pause 3 seconds at bottom)

2.Pushup

2. Other leg forward

3. Plank walkup

3. Pushup (pause 3 seconds at bottom)

4. Split squat jump

4. Plank with weight transfer

5. Squat jump (pause 3 seconds at bottom)

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