Start with your hips turned perpendicular to your shoulders with rear foot crossed over so that it starts in front of front foot. Keep your feet wider than shoulder width apart. Keep your eyes and shoulders facing forward the entire time; jump as high as possible rotating your hips 180 degrees in the opposite direction at the highest point. Land with your rear foot crossed over in front of your front foot.
Start with one foot placed in front of your body with your opposite leg extended out in front of you. Squat deep with your arms extended; jump as high as possible switching legs at the high point of the jump, landing on the opposite foot. Use your arms for stabilizing and decelerating as needed.
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