Stand holding the rings out in front of you with your arms extended. Move your feet slightly in front of you and lean back so that your weight is pulling on the rings. Squat deep and jump as high as possible as you simultaneously pull downward with your hands to help facilitate a greater jump. As you descend, offset your weight with your arms and sink back down into your next squat jump. You should almost be jumping in an arclike movement pattern due to the rings acting as an anchor.
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