Trx Or Suspended Ring Squat Jumps

Stand holding the rings out in front of you with your arms extended. Move your feet slightly in front of you and lean back so that your weight is pulling on the rings. Squat deep and jump as high as possible as you simultaneously pull downward with your hands to help facilitate a greater jump. As you descend, offset your weight with your arms and sink back down into your next squat jump. You should almost be jumping in an arclike movement pattern due to the rings acting as an anchor.

Squat Jumps
101 Everyday Tips for Losing 10 Pounds

101 Everyday Tips for Losing 10 Pounds

Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!

Get My Free Ebook

Post a comment