Placing your feet into suspended rings, perform a pushup as far as possible into the bottom position. Try to rotate your hands so that they start with thumbs up at the top and finish with thumbs pointed in at the bottom of the pushup. You can make this exercise more difficult by elevating your feet up onto a bench, a box, or even a stability ball.
Using a shoulder-width, pronated grip (palms facing away), perform full-range-of-motion pullups, making sure to lower to full extension of your arms for each repetition.
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