Sumo Squat Curl And Press

This is also a hybrid movement. Stand with your feet in the side sumo base position, holding a dumbbell in each hand and hanging at arm's length in front of you. Lower down until the dumbbells touch the floor. As you ascend from the squat, immediately begin curling the weights to your shoulders and then explode them overhead as you near the top of the squat (do a push press). Reverse all the movements to bring the dumbbells back down and into your next squat.

Squat Sumo
Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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