Standing Barbell Antirotation

A barbell with a handle bar attachment works best on this exercise, but you can also perform this exercise without the attachment. Holding the bar high either on the handles or by grasping the end of the bar, keep your body tall and your core tight with your knees slightly bent. Let your arms rotate to one side as if you are trying to draw a large circle with the tip of the bar. Move as far as possible without letting your core collapse before repeating in the opposite direction.

Foto Nemen

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