Singleleg Squat

Standing on top of a bench or a box, hang one foot off the side while reaching your arms forward. Descend into as deep a squat as possible by leaning forward and pushing your hips back and heel flat. Holding a small weight will help facilitate more balance and allow for a deeper squat. Learn how to gradually make this exercise more difficult once you are able to complete deep squats on all of your reps.

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