Push Press

Hold the weight at the shoulders, then dip and drive the weight upward. As the bar passes your face, drop your chin so that the weight finishes overhead and above your ears. Think of pushing the weight with your legs in this movement. You should extend your arms and legs at the same time as you press the weight overhead.

PUSH JERK

Hold the weight at your shoulders, then dip and drive the weight upward. As the bar passes your face, drop your chin so that the weight finishes overhead and above your ears. You should drop your hips and bend your knees as you extend your arms overhead.

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