Plank With Weight Transfer

Plank With Weight Transfer

Start in a solid plank/bridge position on elbows and toes with a small weight set outside one of your arms. Without too much body movement, pick up the weight with the close hand and transfer it to the other hand. Reach out and place the weight far outside with the opposite hand. Pause and then repeat by transferring the weight back to the other side.

COACH DOS'S FAVORITE 30/30 INTERVAL EXERCISE LIST

KETTLEBELL

BARBELL

BODY WEIGHT

Alternating swings

Jump shrug

Burpees

Snatch (each arm)

Push press

Alternating lunges

Windmill (each side)

Good morning

Pushups

Front squat (each side)

Bent-over row

Mountain climbers

Push press (each arm)

Front squats

Squat jumps

Sumo jump squat

10 minutes = one time through

10 minutes = two times through

10 minutes = two times through

20 minutes = two times through

20 minutes = four times through

20 minutes = four times through

Ultimate Kettlebell Training

Ultimate Kettlebell Training

How To Lose Weight, Gain Muscle And Become Super Strong Using Simple Kettlebell Exercises.

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