Overhead Squat

Pistol Squat

Press the kettlebell overhead with the weight resting on the outside of your forearm. With your feet a little wider than hip-width apart, descend into a deep squat while looking up at the weight. Push your hips slightly toward the kettlebell side to allow a slight rotation as you squat. Keep your hips back and your heels flat on the floor throughout the entire movement. Complete all the répétions on the first side and then move to the other side.

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Kettlebell Advantage

Kettlebell Advantage

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