High Pull

Starting from the floor in the pre-power clean position and with a shoulder-width grip, explode upward, keeping your back flat. As the bar passes the thighs, forcefully shrug and then continue pulling the bar with your elbows high so that you finish with the bar near your upper chest, legs extended, and up on your toes. Lower the weight carefully back down to your thighs, then lower the weight to the floor to start your next repetition.

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