Front Squat

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Holding the kettlebell in the clean catch position with the weight resting on both the deltoid and the forearm, descend into as deep a squat as possible, making sure to keep your core rigid and tall. Repeat on opposite side.

Other tools and exercises we can use for complexing

CABLES

BODY WEIGHT #1

BODY WEIGHT #2

SUSPENDED RINGS

Squat and row hybrid

Squats

Burpee and pullup hybrid

Horizontal rows

Woodchop (each side)

Split jumps

Squat jump

Jump squats

Split squat and press hybrid

Plyo pushups

Plyo pushups

Pushups

Burpees

Leg raises

Ice skaters

Mountain climbers

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