Clean And Press

In the starting power position, pull the kettlebell up and quickly flip the weight over so that it is resting at your shoulder, touching both your deltoid and forearm, with your elbow down. From here, sink your shoulder and hip on that side and forcefully drive the weight overhead. Lower the weight back down to the starting position for the next rep. Complete all repetitions on one side before moving to the other side.

Clean And Press Back Side
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Ultimate Kettlebell Training

How To Lose Weight, Gain Muscle And Become Super Strong Using Simple Kettlebell Exercises.

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