Hold a single handle or rope attachment with both hands using a high cable position. Reach up so that your arms are fully extended and shoulders are facing the weight stack. Forcefully pull the load as you rotate your shoulders and turn your hips and shoulders away from the weight stack. Repeat on one side for specified number of reps; then switch to the opposite side. Be sure to pivot your back foot to facilitate as much range of motion as possible, and look down and reach to the floor at the end of the movement.
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