But I Dont Want To Neglect My Aerobic Fitness Right

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Of course you don't want to neglect your aerobic fitness. In the 2006 landmark 6-week study done by Tabata et al, comparisons in both aerobic and anaerobic capacity changes were made between continuous and intermittent high-intensity exercise groups. The now ultra-popular Tabata Protocol of 20 seconds of high-intensity work with lo-second rest intervals was compared to 60-minute sessions on spin-style bikes, and the findings shocked just about everyone in the fitness industry. The steady-state group that trained a total of 300 minutes per week showed no improvements on anaerobic capacity and a less than 10% improvement in aerobic capacity. The interval group training less than 20 minutes per week showed a 28% improvement in anaerobic capacity and a 14% improvement in aerobic capacity. Yes, you read that correctly; the interval group had greater aerobic gains. This study proves that cardio strength training can and will improve your aerobic fitness as well!

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Aerobics For Fitness

Aerobics For Fitness

Getting in shape and staying fit is not always easy but some ways are easier than others such as aerobics when you do it right. Aerobics For Fitness Provides You With Everything You Need to Know to Make Aerobics Work Right And Produce Real Fitness Results.

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