Back Squat

Set the bar high on your shoulders with your feet slightly wider than shoulder-width apart. Keeping your torso as erect as possible, descend as far as you can while keeping your heels flat on the floor.


Use a wide snatch-style grip, holding the bar overhead and slightly behind your ears. Keep your eyes and chest up as you push your hips back and descend into a deep squat. It is normal forthe torso to lean forward duringthese squats, but try to keep your core tight and your heels flat throughout the lift.

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