Hold the kettlebell in one hand and lower to the power position: forward, hips back, and forearm in contact with your innerthigh. Swingthe dumbbell usingyour hip extension to drive the weight up. At the highest point of the swing, the kettlebell will feel weightless. At this point, switch hands in midair and immediately lower the weight back to the starting position with the other arm. One repetition is a swing with both arms.
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