As you see, the au is a cartwheel. When you do this have your inner support hand quite close to your foot on takeoff and landing. Keep your legs straight and use die waist for precision and momentum 011 die way over. Remember, you control the cartwheel—the cartwheel doesn't control you. Always au Of) die flat palms of your hands (and warm up your wrists first). Safety consideration: Make sure you have plenty of room for this exercise, so if you tumble off balance you don't hit anything.

You can vary this by doing an au normal, but keep the palms of your hands on the floor and simply au from side to side, working your waist with the body always aligned (die hands remain on die ground as you flip from side to side, 10 to 20 repetitions). This van-ation is a great aerobic exercise and will build strength in your arms and flexibility in your spine and hips.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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