Stand leaning against die wall with your arms straight and palms flat against die wall, fingers pointing upward.


Similar to No. 9.


By lowering your hands and die angle of your arms you will increase the angle of die stretch on your wrist.

Health and Fitness Benefits

The benefits arc diose described for the other wrist-mobility movements.

Cross Fit To Drop The Fat

Cross Fit To Drop The Fat

You're About To Discover The Fitness Phenomenon That Will Have You Dropping Body Fat Like Never Before. Cross Fit Is Changing The Way We See Fitness.

Get My Free Ebook

Post a comment