Do an normal (No. 25), launching off from your right foot, landing on your left foot. When you land on your left foot, keep die right leg extended out directly in front of you. Drop into a one-legged squat and push up again. Without putting your right leg on the ground, launch into an au normal in the other direction, lauding on your right foot. Do the squat (pistol) with left leg extended and come up again, then back in the other direction. Repeat die movement 10, 20, or 30 times.

Breathing Breathe freely.

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