Health and Fitness Benefits

Forward bending is important for hill spinal fitness. After you have been doing any backward spinal bending movements (such as No. 12, the basic bridge warm-up) it is a good idea to do a basic forward bend for balance and to release and lengthen the spine. The forward bend with straight legs will also strctch your hamstrings for greater flexibility in your legs. Holding the position and breathing will tone your waist, and bring elasticity to your spine.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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