Health and Fitness Benefits

Your spine is limbered up, arm and shoulder strength increase, and you also work your abdominal muscles. An excellent torso strength exercise, and as so many movements in capoeira are inverted, bananeira is useful for balance. The handstand is primary training for many gymnastic movements and is subsequently central to gymnastic and acrobatic training. Static inverted postures are also excellent for the circulation when combined with deep breathing.

Turbo Charged Fitness With The Tabata System

Turbo Charged Fitness With The Tabata System

The Tabata workout system is a version of the High Intensity Interval Training program developed by Professor Izumi Tabata as training for Olympic speed skaters in 1996. The results studies conducted on the training program confirm that even a four minute cardiovascular exercise routine improves a persons level of fitness.

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