Your spine is limbered up, arm and shoulder strength increase, and you also work your abdominal muscles. An excellent torso strength exercise, and as so many movements in capoeira are inverted, bananeira is useful for balance. The handstand is primary training for many gymnastic movements and is subsequently central to gymnastic and acrobatic training. Static inverted postures are also excellent for the circulation when combined with deep breathing.
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Fit exercise into your busy schedule? Thats as absurd as saying that there are eight days in a week! First, youve never exercised before or engaged regularly in a sport second, youve never been into the fitness crowd and have had meager time for such pursuits, and third, youre far too busy to even think of exercise.