Health and Fitness Benefits

This exercise is super-effective for building power in your torso. Your fingers, arms, chest, back, shoulders, and abdominal muscles are all worked, and if you practice the bananeira push-up faithfully you will notice improvements in your balance and in all cartwheel and inverted movements in capoeira. The benefits of this type of push-up can't be overstated; it's just an incredibly effective way of increasing your upper-body strength.

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