Health and Fitness Benefits

Befinallyfit Weight Loss Bff

Befinallyfit Weight Loss Bff

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This will increase your balance and gives a good workout to the hips and lower back. It also exercises the abdominal muscles, which are used to stabilize the body in the kicking position. The abs arc the hinge between the upper and lower body, and many last-paced but controlled reps or a slow and concentrated static control while in the kicking position will work the abs.

Chapter 4

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Fitness and Exercise

Fitness and Exercise

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