Health and Fitness Benefits

This will increase your balance and gives a good workout to the hips and lower back. It also exercises the abdominal muscles, which are used to stabilize the body in the kicking position. The abs arc the hinge between the upper and lower body, and many last-paced but controlled reps or a slow and concentrated static control while in the kicking position will work the abs.

Chapter 4

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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