Health and Fitness Benefits

In this exercise you combine all the benefits derived from the au normal with the incredible power-building potential of the one-legged (pistol) squat. It is an excellent exercise for overall balance and forces you to focus on landing from your au normal with enough control to remain standing on one leg. High repetitions of pistols will build springiness in your legs and power for kicking and is beneficial to your stamina.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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