Cocorinha squat

Flexibility-stretch. Cardio, Power. Fat Burner.


Stand with your feet shoulder-width apart. Bend your knees and drop down into a squat position with your hands in front of you, crossed at die wrist. Stand up again, bringing your arms above your head and reaching toward the sky for a full stretch of the spine. Repeat. Shoot for 175 in 5 minutes, 350 in 10 minutes, or 500 in 15 minutes.


Exhale on the way down. Inhale on the way up. In all exercises try nasal breathing, or if you find that difficult, inhale through die nose and exhale through die moudi.


Let your hips drop as low as possible. Try not to bend forward on the way down, or on the way up. Keep your head upright and aligned with your spine. If your ankles are not flexible enough to fully squat with your heels 011 the floor, you can raise your heels and squat on your toes.

Health and Fitness Benefits

If you do these squats rapidly and in high repetitions, they build incredible power and springiness into your legs. Aim to do a top number of 500 cocorinha squats in around 15 minutes and you will also be giving your cardiovascular system a very thorough workout.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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