Cabecada static posture

Balance. Strength.


Start in a cocorinha and lunge forward slowly, Walking your hands into a static push-up position. Keep your head, spine, pelvis, and straight iegs in alignment. A variation is to repeat the walk from cocorinha into static cabc^ada., back and forth slowly and with control as many times as you like. Just start in the squat, tip forward placing your palms on the floor, and walk forward on your hands, keeping the balls of the feet where they are. Then when the body is fatly extended in the cabe^ada, walk back on die hands and resume the original cocorinha squat position. Repeat 10, 20, or 30 times.


Once you are in position try to take between 6 and 10 deep inhalations and exhalations through the nose.


Try not to sag at the waist. As well as stretching your wrists, this will give you a powerful contraction in your shoulders. Stretch your fingers wide and concentrate as you breathe; feel the flow of energy down your arms into your hands as you exhale.

Health and Fitness Benefits

Builds strength in your shoulders, arms, and wrists.

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

Get My Free Ebook

Post a comment