Boxing fitness

A system of training for complete boxing fitness

Ian Oliver

Strength and conditioning professional, Bob Breen's Academy of Martial Arts,

Hoxton Square, London.

www.bobbreen.co.uk

With photographs by Pete Drinkell and AnnaTorborg

Copyright © 2004 Ian Oliver Advanced training section © 2005 Ian Oliver

The Authorassertsthe moral rightto be identified as the author of this work.

All rights reserved.

First published in 2004

This edition 2005

Proudly published by

Snowbooks Ltd. 120 Pentonville Road London Nl 9JN Tel: 0207 837 6482 Fax: 0207 837 6348 email: [email protected] www.snowbooks.com

British Library Cataloguing in Publication Data A catalogue record forthis book is available from the British Library. ISBN 0-9545-7598-9

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