Hardgainers workout advanced trainers onlyThe 6x6

I must stress that anyone attempting it should be fit and have been weight training regularly for some months before embarking on it. Rest 2 minutes between each set no abs work, just rest . Sip water between sets. A training partner would be of significant benefit, primarily to spot, but also to encourage each other pre-stretch-6-8 seconds per body part. I set of 15 reps using only the bar this is to warm up , followed by 6 sets of 6 repetitions. This should...