Tiger Crawl

Another variation that I learned from a gymnast friend of mine is the Tiger Crawl. She walked up and down a wall from the bridge position with ease. My first thought was, "That is easy". WRONG! This exercise has become one of my favorites. You begin in the bottom position of a Reverse Pushup and literally walk yourself up a wall with your hands. As you approach the top, you can give a slight push off the wall and end standing on both feet. You can also reverse this movement by walking down the wall back to the beginning position. This exercise will develop functional strength and flexibility.

Slowly walk yourself upwards with your hands. Try to walk yourself back down when you get to the top.

Slowly walk yourself upwards with your hands. Try to walk yourself back down when you get to the top.

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