Stop, Drop, and Roll is an excellent exercise that you should definitely include in your routine. This exercise is similar to the Burpee conditioning drill. Begin in a standing position (#1), drop into a squat position (#2), and thrust down to a lying position (#3). Steps 1-3 are exact to the Burpee. From Step 3, roll over onto your back (#4). Explode up to your feet (#5). You will end this movement looking in the opposite direction. Continue with this drill in a back and forth manner. This exercise is excellent for conditioning, agility, kinesthetic awareness, and coordination.
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Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.