Reverse Pushup

Another great exercise that is a close relative to the Wrestler's Bridge is the Reverse Pushup. Perform this movement by pushing upward with your arms and legs in a simultaneous fashion.

Another variation to the traditional Wrestler's Bridge is to hold yourself in the upright position of the Reverse Pushup. You will hold yourself from the hands and legs while your head remains off of the ground. Give it a try.

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