Knee To Standing Jump

Begin in a kneeling position. Thrust off the ground, jumping to a standing position. This is an excellent exercise that develops power and coordination.

You can add to the intensity of the Knee to Standing Jump by finishing with a Squat Jump or Star Jump.

Advanced Movement: Proceed from the kneeling position to a standing position, and then immediately thrust upward into either a Squat Jump or Star Jump. This combination movement is highly recommended.

Was this article helpful?

0 0
Get The Body Of Your Dreams

Get The Body Of Your Dreams

Everybody wants to lose weight. This is one fact that is supported by the countless weight loss programs on the market along with the numerous weight loss products, ranging from snack bars, powdered juices, shakes and even slimming soaps and lotions.

Get My Free Ebook

Post a comment