Begin in a kneeling position. Thrust off the ground, jumping to a standing position. This is an excellent exercise that develops power and coordination.
You can add to the intensity of the Knee to Standing Jump by finishing with a Squat Jump or Star Jump.
Advanced Movement: Proceed from the kneeling position to a standing position, and then immediately thrust upward into either a Squat Jump or Star Jump. This combination movement is highly recommended.
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