Kangaroo

Begin in a squatting position. Jump upward and forward, fully extending your body in the air. Land in a squatting position. Continue this jumping motion forward.

LAME DOG WALK

Walk on any three of your hands and feet while keeping the fourth hand or foot in the air at all times. Alternate which hand/foot remains off the ground

MONKEY WALK

Walk on your feet with one hand. Alternate hands as you fatigue. Keep a fast pace like a monkey.

RABBIT HOP

Begin in a squatting position with your hands by your chest and hop around.

MONKEY WALK

Walk on your feet with one hand. Alternate hands as you fatigue. Keep a fast pace like a monkey.

RABBIT HOP

Begin in a squatting position with your hands by your chest and hop around.

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