Burpees

Physique Zero

Accelerated Muscular Development Programs

Get Instant Access

Begin in a squat position with hands on the floor in front of you (1). Kick your feet back to a pushup position (2). Immediately return your feet to the squat position (3). Leap up as high as possible from the squat position (4). Repeat, moving as fast as possible.

This is one of the best conditioning exercises available. Burpees will fatigue the upper and lower body while simultaneously developing stamina and explosive power. If you compete as a combat athlete, be sure to include these in your conditioning program. Also see STOP, DROP, AND ROLL on page 98.

Was this article helpful?

0 0
Muscle Gaining Revealed

Muscle Gaining Revealed

You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.

Get My Free Ebook


Post a comment