Inside Tip Instead of paying supplement prices from a bodybuilding company you can save a lot by buying maltodextrin from beer supply places They sell it real cheap so you can buy a lot

Creatine- Creatine monohydrate is absorbed by the muscle and is believed to increase the rate of protein synthesis in the body. A higher rate of protein synthesis puts the body into an anabolic state. EAS was the first to introduce it, but almost all creatine is the same. A company called Pfanstiehl makes about 40% of all the creatine produced in the US. You can get 1000 grams of creatine for about $25 at: http ://totfit.

Bodybuilding Supplement Secrets Revealed

Glutamine- Glutamine is the most abundant amino acid in your muscles. It makes up about 1/3 of your entire amino acid pool. The army has used a ratio of glutamine in the muscles as a marker for overtraining. It has also been shown to increase recovery rate and growth hormone levels. You can get glutamine at discount prices at:

Branched Chain Amino Acids- Amino acids are the building blocks of protein. They help aid in the repair, growth and development of muscle tissue. The 3 amino acids L-Leucine, L-Isoleucine, and L-Valine cannot be made within the body and therefore must be supplied through supplementation. Also helps raise your testosterone levels if taken during exercise.

Bodybuilding Supplement Secrets Revealed

Vitamin C- One of the most underrated bodybuilding supplements. I guess because it is so main stream and considered ordinary. It is involved in countless biochemical reactions within the body and aids the synthesis of collagen, which strengthens muscles and bones. You can get Vitamin C fairly cheap at most any grocery store or drug store.

Ribose- A carbohydrate used by all living cells and is an essential component in your body's energy production for your muscles. I tried ribose when it first came out and was very pleased with the results. However, I was taking 20 grams a day, which is considered a lot and very expensive. Basically it supplies energy to your muscles to keep them from going to failure. A very good thing.

Flaxseed oil- This is a fatty acid, which is rich in Omega-3 fats. These fats are essential for life and studies have shown an increase in these fatty acids can raise testosterone levels significantly. Supplementing your diet with 2030% of flaxseed oil is a must for any bodybuilder serious about maximizing testosterone production.

Tribulus terrestris- A potent herb that has been shown in a number of scientific studies to raise testosterone levels by up to 30%. By raising your luteinizing hormone it directly raises your testosterone levels. Best used as a stack with pro-hormones.

Bodybuilding Supplements Revealed

Androdiol- This is a direct pre-cursor and metabolite of testosterone. Research has shown it converts to testosterone 3 times better than androstenedione by using a more efficient conversion.

19-Norandrodiol- A precursor to nandrolone it converts at a rate 3 times more than regular norandrostenedione. Nandrolone is what Deca-Durabolin converts to in the body.

Saw Palmetto- Derived from a small palm tree. Its active ingredients have been found to inhibit the conversion of testosterone into dihydrotestosterone (DHT). DHT is a byproduct of some of the pro-hormone products and is associated with hair loss and other negative side effects.

Ephedrine- Also known as ephedra or ma huang. It is derived from an Asiatic shrub. When combined with caffeine and aspirin it can be a very potent fat-burner. But be careful! The FDA believes ephedrine may be related to 50 or more deaths in the U.S. Most of the serious injuries involve people with high blood pressure.

Guggulipid (guggulsterones)- An herb native to India which has been used a longtime in Ayurvedic medicine to treat obesity. Numerous studies confirm it raises thyroid hormone levels thereby increasing fat loss.

L-tyrosine- An amino acid precursor to epinephrine, norepinephrine, and dopamine. Helps prolong fat burning stacks like the ephedrine/caffeine/aspirin one.

Alpha lipoic acid- Studies show this compound mimics the effects of insulin without causing the negatives side effects such as stimulation of fat deposits. It is also a good antioxidant.

Yohimbine- an herb that has been found to help the body utilize fatty acids while simultaneously increasing heat production. By increasing heat production more fat is burned off the body.

Phosphatidylserine- Studies have shown this supplement to have strong anti-catabolic effects. It blunts your adrenal glands initial exercise-induced spike of cortisol. By blunting the cortisol you tilt the testosterone/cortisol ratio in your favor.

Acety-l-carnitine- This supplement increases dopamine activity in the brain. By increasing dopamine levels before a workout you can be more awake and focused.

The supplements I have just reviewed in the previous section will be combined into different anabolic compounds. The formulas are in the next section. There are 7 different formulas right now. I am working on more and if you have any stacks or mixes that have worked well for you email me so I can share them with others. I will keep you updated of all additional formulas and supplements free of charge as a bonus for purchasing the book.

The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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