95% of people start a diet and for the first few weeks to a month later everything seems to be working fine! Then things change! Progress comes to a halt and after a few unproductive weeks so does your will to continue to diet! So what do you do when your fat loss routine isn't losing fat? Well The Detailed Dieter never has this fate because of a jealously guarded secret! Alternating between the two eating plans on the Pre / Post Workout Schedule Below! The usual halt in fat loss caused by a negative fixed calorie diet plan is avoided as a result of giving the body the overload shock of calories after the workout. Muscle growth is fueled from the carb load which is much more effective after intense weight training! The chances of the excess calories storing as fat are low as hungry muscle cells suck up every last carbohydrate! Give them what they want and prevent your body from rationing its food supplies at the same time! Spells increased muscle and accelerated fat loss!
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Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.