95% of people start a diet and for the first few weeks to a month later everything seems to be working fine! Then things change! Progress comes to a halt and after a few unproductive weeks so does your will to continue to diet! So what do you do when your fat loss routine isn't losing fat? Well The Detailed Dieter never has this fate because of a jealously guarded secret! Alternating between the two eating plans on the Pre / Post Workout Schedule Below! The usual halt in fat loss caused by a negative fixed calorie diet plan is avoided as a result of giving the body the overload shock of calories after the workout. Muscle growth is fueled from the carb load which is much more effective after intense weight training! The chances of the excess calories storing as fat are low as hungry muscle cells suck up every last carbohydrate! Give them what they want and prevent your body from rationing its food supplies at the same time! Spells increased muscle and accelerated fat loss!
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A time for giving and receiving, getting closer with the ones we love and marking the end of another year and all the eating also. We eat because the food is yummy and plentiful but we don't usually count calories at this time of year. This book will help you do just this.