Unsaturated fats

An unsaturated fat is a fat cell that has some of the hydrogen atoms removed thus the name unsaturated. This makes the structure susceptible to attacks by free radicals. Free radicals do sound a little frightening and intimidating especially if you do not know what they are Let's state a few general qualities of Free radicals Free radicals are damaging residues of oxygen every breath you take. Free radicals cause oxidation in your body. The browning of an apple is a form of oxidation. Exercise,...

How to Recover Between Workouts for an Explosive Growth Spurt

To make optimal recovery between workouts for growth the following must be in place 1. Lots of nutrients at all times in blood to support muscle repair and growth. 4. Healthy body including kidneys, heart, lungs, liver. 5. Optimal hormonal production. 6. Enough time between workouts to recuperate. Considering items one thru five are all in order, our goal is to properly adjust time between workouts to sustain an explosive growth spurt. For an explosive growth spurt it is assumed that the more...

Phase 1 Example Exercise Routine

Seated Calf raise Superset W Cable Crunches Close Parallel Grip Chin Ups Superset W Incline Smith Machine Press Flat Bench Flyes Superset W Hanging Shrugs Scott Shoulder Press Superset W Side Dumbbell Laterals Dumbbell Curls Superset W Triceps Rope Extensions Behind Head Standing Calf raise Superset W Abdominal Crunches T-Bar Row Superset W Bent Over Shrugs 30 Degree Incline Smith Press Superset w Decline Barbell Press Dumbbell Side Lateral Superset W Rear Dumbbell Laterals Preacher Curl...

Walkthrough Example Set Phase

This is the most gruelling of weeks Let's assume we are doing workout one chest biceps. We are going to do the Dumbbell Press Superset W Preacher bench Curls. The regimen is the same for every workout superset just different exercises. Warm up with twenty repetitions of each exercise you are about to perform. In this case a light warm up set of Dumbbell Press followed by a light twenty rep set of Preacher Bench Curls. If needed do one more warm up set to make sure you feel a little sweat...

Number Of Working Sets Two of each superset Repetition Scheme 4 to 8 repetitions

Resistance Protocol First superset weight set so that a maximum eight repetitions are completed. Second set increase weight to permit four to six repetitions before failure. When your strength increases to complete eight repetitions with second set weight, increase weight to only allow the completion of four to six repetitions the next time you enter the first training phase. Workout Duration Workouts should last no longer than one hour preferably only 40 minutes. Workout Pace Rest two minutes...

BDaily Dosage of Starchy Carbohydrates

Daily dosage is dependant on a whether you are gaining weight or reducing fat. If you are gaining weight eat starchy carbohydrates first thing in the morning on their own and one more serving after your post workout protein meal. If you are still not gaining weight you may add a serving or two more of starches throughout your day. Always eat starches separately Do not eat fats or proteins at the same time as starchy carbohydrates. The only exception to this rule is with coconut oil or MCTS...

D Medium Chain Triglycerides MCTS

Medium chain triglycerides are fats which have less carbon chains to break down and therefore require less bile salts and pancreatic enzymes to digest. This means that they enter your bloodstream much quicker and are a source of fat less likely to be stored as fat MCT's are made by lipid fractionation of coconut oil. MCT's are also in palm kernel oil and butter. Coconut oil is one of the saturated fats which help our bodies produce vitamin D, cell membranes and hormones including anti stress...

Underground Bodybuilding Secrets That Will Shock Your Body into an Explosive Growth Spurt

Jordan All rights reserved. Published by Detailed Health And Fitness Inc. The information in this book is intended for healthy people. Anyone with medical problems especially hypertension or vascular disease should consult a physician before starting any exercise or diet program. Any one over forty who hasn't been exercising should consult a doctor regardless of their state of health. Invariably, if you are out of shape and want to start training please follow the...