Types of Fat in the Diet

♦ Saturated fats generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed foods.

♦ Polyunsaturated fats are abundant in sunflower and soya products.

♦ Monounsaturated fats are found in very high concentrations in olive, rapeseed and avocado oils.

♦ Trans fats are found in hydrogenated oils and margarines and some confectionery.

♦ Omega-3 fish oils are a type of polyunsaturated fat, with considerable health benefits. These are found in naturally oily fish in varying degrees, for example salmon, sardines, trout, mackerel.

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