I'm sure there are many more supplements on the market that I haven't mentioned. All I'd say is, if you haven't heard of it, be careful. Before you spend your hard-earned cash do some research, look in books and on the Internet and post topics on and we'll see if we can help.

Look out for supplements that don't contain what their label says they do, inferior imitations of reasonable products, supplements that are based on a false premise, ones based on alternative science, and supplements based on little or no research of any description to back up claims.

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100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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