Shark Cartilage

This became popular after it was marketed as a possible cure for cancer, as sharks were supposedly the 'only animals that don't get cancer'. Well, sharks can suffer from cancer, and there are no legitimate studies to support the use of shark cartilage as an anti-cancer agent.

Bodybuilders are interested in shark cartilage because of its alleged effects on promoting the healing of damaged cartilage, as it contains glucosamine. But taking shark cartilage in the whole form doesn't do anything. Don't waste your money, despite the fact that when you're injured you'll try anything. You'll be better off using glucosamine sulphate (see Chapter 9).

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The Bible of Body Building

The Bible of Body Building

Our lives have come a long way from the Stone Age, and we are quite thankful for the variousĀ  technological advancements that have brought us so far. We still have a long way to go, but the place we are right now is quite commendable too.

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