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Niacin, also know as nicotinic acid, nicotinamide or vitamin B3, is used by bodybuilders when presenting themselves on stage due to its flushing effect from a megadose intake. One of the side effects of high intakes from a supplement is vasodialation of the capillaries. This helps the bodybuilder achieve a more vascular, fuller appearance on stage. Supplements of 200 - 400 mg are taken about 15 minutes before going on stage, and the effect lasts for approximately a further 15 minutes. The downside is intense itching, irritability and hotness.

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100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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