Multidextrose is a synthetic polysaccharide that our body treats like starch, i.e. a complex carbohydrate. Multidextrose is used by a range of sports people to help meet the high-energy demands of intense exercise, especially by tri-athletes. In bodybuilding it is invaluable for the lean hard gainer who struggles to eat enough carbohydrate each day. Just adding the powder to drinks, an individual can increase their intake of quality carbohydrate by 6 - 800 kcals each day. They are also useful for the busy bodybuilder, who can throw a made-up drink down his/her throat far more quickly than chomping away on a sandwich. Multidextrose powders are cheap, and useful for bulking up on.
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