I made my view on vitamins and minerals used as supplements clear in Chapter 5; i.e. they are only beneficial under certain circumstances. Many micronutrients are marketed singularly or in complexes, and claim to have pertinent benefits to health and performance. I mentioned a few with a possible role in bodybuilding at the end of Chapter 5, and will not go into detail about any others in the next few chapters, as they could just be listed in Chapter 10, with the waste of money supplements.
Okay, enough background. What you people want to know is what works and what doesn't work. Well I will reiterate, nothing 'works'per se. Though some supplements are invaluably useful aids. These will be discussed, so read on.
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