Key Points

• There are a variety of techniques and eating regimens to suit the different circumstances for gaining quality weight and muscle mass

• It is possible for the hard gainer to gain weight, and this may be done on a budget

• Vegetarian and vegan bodybuilders can enjoy their food whilst still gaining muscle efficiently

• Dedicated bodybuilders need careful consideration to their eating

• 'Protein only' days are a useful method for stimulating the metabolism as an aid to bulking up

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Body Building Secrets Revealed

Body Building Secrets Revealed

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

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