• There are a variety of techniques and eating regimens to suit the different circumstances for gaining quality weight and muscle mass
• It is possible for the hard gainer to gain weight, and this may be done on a budget
• Vegetarian and vegan bodybuilders can enjoy their food whilst still gaining muscle efficiently
• Dedicated bodybuilders need careful consideration to their eating
• 'Protein only' days are a useful method for stimulating the metabolism as an aid to bulking up
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Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.