Jacket potatoes are another great healthy snack with can be high in protein (if you have a generous filling), or either high or low in carbohydrates depending on the size of your potato. Great fillings are baked beans plus tuna mixed together, cottage cheese with tuna, chicken and sauce. Always serve your potato with olive oil spread (for monounsaturated fats) melted across it and a side salad. Jacket potatoes also make a great accompaniment to any meal, especially if you need to increase your carbohydrate intake.
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