In Vivo Substrates Used as Supplements

In vivo means in the body, and there are loads of supplements which are substrates or derivatives of substrates naturally occurring in the body. These substrates have a wide range of functions and are essential to life. Manufacturers claim that supplementing your diet with more of that substrate will enhance health or performance. For some products the claims are well founded, e.g. creatine, HMB and GABA, but most are not. I will examine if supplemental doses of these chemicals have any benefits to performance.

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Dieting Dilemma and Skinny Solutions

Dieting Dilemma and Skinny Solutions

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't.

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