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I first met James during 1994 in the University of Surrey Gym. I had been training since 1989 and had competed the previous summer; I can safely say that bodybuilding led to me giving up my job to study for a Nutrition & Dietetics Degree.

Just like most bodybuilders that find themselves in a new place, my priority was to get into the gym to continue my training. So, having only been on campus for a matter of hours, I was eager to checkout the university gym. Quite confident that I would be one of the biggest there my illusion was soon shattered when I saw James while undertaking my first training session.

We got talking and discovered he was in his final year of the same course. What was also very apparent is this guy really knew his stuff! Many times during that year I would notice he had trouble leaving the gym due to people asking him questions. They had been patiently waiting for him to finish his workout and just when he thought he'd get to go home he'd find himself helping people out.

James and I have been great friends since this time and more recently become business partners in many nutrition related projects. I have great respect for James and while we have the same base qualifications he is dedicated beyond the call of duty in keeping his knowledge to the forefront of current research.

Whatever your current nutritional knowledge this ebook in certain to provide you with a wealth of knowledge to aid you in maximising your bodybuilding progress.

Jason Barnham BSc (Hons) SRD

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The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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