As a herb, dandelion is an effective diuretic and contains a large amount of vitamin A. It is suggested that it has benefits to the liver (Sunsnik 1982). As a diuretic, it has a use in pre-contest bodybuilding, and its effects are comparable to furosemide (Racz-Kotilla, et al 1974), and is potassium sparing. It may work quite well, but there is no real research, and as there are effective alternative diuretics, I wouldn't use it. Remember that it may be a natural alternative to diuretic drugs, but still has side effects from this, so be careful.

"Yohimbe is marketed to increase testosterone production, but it does not do this."

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100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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